Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. You will need weights and a mat.
(For the Zoom class, common household objects can be used as fitness equipment, such as canned vegetables for weights, and pantyhose or T-shirts for resistance bands.)
INSTRUCTOR: Nancy Pandolfo
COST: Free with SilverSneakers® and Renew Active™.
This class is open only to members with SilverSneakers® or Renew Active™
To register, call (860) 658-3273 or email kmarschall@simsbury-ct.gov.
SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness group exercise classes, social networking and online education.
Renew Active™ from United Healthcare is available with select Medicare Advantage plans. It offers access to participating fitness locations, both local and national options and group fitness classes, as well as online brain exercises to help keep both your body and your mind active.
If you’re not sure whether you have SilverSneakers® or Renew Active™ please call the toll-free number on the back of your insurance card and ask them whether your plan covers the program.